Snacks For Gestational Diabetes Diet Are High Protein And Low Carbs

Snacks for gestational diabetes diet are a very necessary for a couple reasons. The most important thing pregnant women with gestational diabetes can do is focus on high protein, low carbohydrate food, especially snacks. Most things snacks are high in protein tend to be low in carbohydrate.

Pregnant women who have gestational diabetes, choosing the right food or snacks is especially important. Low carbohydrate and high protein snacks can raise energy without raising blood sugar level.

Balancing that high protein with low carbs may help pregnant women with diabetes to keep blood sugar in check. Snacks are low carbs and high protein also reducing calorie intake, improving satiety and aid weight management.

A consistent number of carbs is the key to some successful and healthy gestational diabetes diet. A healthy gestational diabetes diet will giving pregnant women more energy and boosting her mood.


Pregnant women need a lot of protein to help grow their babies. Finding high protein low carb snacks is not that difficult. Snacks are high in protein tend to be low in carbs such as dairy, cheese, meats and nuts. Pair peanut butter with celery sticks for protein, fiber and almost zero carbs.

Other snacks are low carbs and high protein are such as eggs, dips and spreads,yogurt, cashews, almonds, chips, crackers, peanut butter and nuts. Most protein foods do not raise your blood glucose because they have little or no carbohydrates. Choose unsaturated fats instead of saturated or trans fats.

It is easy to reach for carbs and comfort food while you’re pregnant, but a gestational diabetes diet that focuses on high protein, low carb foods is going to be the best for both mother and the baby.

Jaundice in Newborns

tipstipskehamilan. Jaundice is a condition that causes the skin, sclerae (the whites of the eyes) and mucus membranes to become yellow that is caused by high levels of bilirubin in the blood. Jaundice is not a disease but rather a symptom that can occur in many different diseases. Jaundice is a disorder that results from high levels of bilirubin in the blood. The condition itself is not a fatal condition, however, if the bilirubin gets to dangerous levels it can be a sign of extensive liver damage, which can be life-threatening.

Everyone has bilirubin in their blood, which is created when red blood cells break down. The hemoglobin in the red blood cells changes into bilirubin is called unconjugated bilirubin. One of the liver's functions is to filter out waste, such as bilirubin, from the blood.

Once it is in the liver, other chemicals latch on to the bilirubin, creating a substance called conjugated bilirubin (water soluble bilirubin), which is secreted in bile (a digestive juice released by the liver) and then excreted through the urine, stools and sweat. Bilirubin is what gives the stools its brown color.

Babies are born with an excess of red blood cells and often times their livers aren't developed enough to filter out the bilirubin. When the babies bloodstream may have a high bilirubin level, it is causes the yellowish staining of the skin and sclerae (the whites of the eyes).

The color of the skin and sclerae vary depending on the level of bilirubin. When the bilirubin level is mildly elevated, they are yellowish. When the bilirubin level is high, they tend to be brown.

Jaundice usually appears on the 3rd day and disappears by 7th day. It is not dangerous as long as the bilirubin level does not go up too high. Early feeding after birth may reduce the prevalence of jaundice therefore try putting baby to the breast in the delivery room. This also stimulates the breast to start producing milk.

For breastfed babies at least eight to ten daily feedings is suggested. It is important that all pregnant women go for prenatal checkups in order to identify the possibility of this problem occurring, so that preventive treatment for jaundice can be started fairly quickly after birth.

What is Hyperglycemia ?

tipstipskehamilan. Hyperglycemia is a condition where a person's blood contains a glucose level which is higher. Hyperglycemia can be a serious problem if you don't treat it. Hyperglycemia is a major cause of many of the complications that happen to people who have diabetes.

Hyperglycemia is the technical term for high blood glucose (blood sugar). When a person ingest carbohydrates such as sugar and starches, it triggers the release of the hormone insulin from the pancreas. Insulin facilitates the body to turn sugars into energy. High blood glucose occurs when the body has too little, or not enough, insulin or when the body can't use insulin properly.

Glucose levels above 126 mg/dl or 7 mmol/l is generally held to have hyperglycemia. Hyperglycemia may occur to persons with undiagnosed diabetes. This can also happen if the person with diabetes failed to comply with his or her treatment well. Hyperglycemia can produce different symptoms.

When a person's blood sugar levels rises too high, sugar spills into the urine. The kidneys must excrete additional water to dilute the sugar. The urinate large volume (polyuria). When a person loss water due to frequent urination, he or she create abnormal thirst (polydipsia).

Other symptoms include: hunger pangs, thirst, urination (quite frequent), drying of the mouth, poor wound healing, headaches, blurred vision, feeling tired, difficulty concentrating, drowsiness and decreased endurance during exercise.

In order to prevent hyperglycemia, we have to watch their diet and lifestyle. It is also essential to check the blood glucose level regularly with keeping a record of measurements of blood glucose levels taken at different times of the day.

If the symptoms of hyperglycemia manifested it is highly encouraged to consult a doctor immediately to gain an precise diagnosis of the condition, to determine the right treatment and also to prevent the complications from progressing.

Persons with hyperglycemia must work to promote their health. They must consume nutritious foods with a calorie plan that limits the amount of calories that a person must consume. This is to make certain that the person is not consuming amounts of glucose which are more than what the insulin could utilize.

Persons with hyperglycemia has the to responsibility to comply with the treatment and follow the orders of his or her attending physician. With the doctor, they can then decide a treatment plan that will keep them blood sugar levels within a safe range.

Can Gestational Diabetes Be Prevented ?

tipstipskehamilan. Gestational diabetes can ‘be prevented’ as long as women are understood the risk factors for gestational diabetes and understood about many things that can contribute to an increased risk of developing the condition. Some of those things include being overweight or obese, being over age 30, having a family history or diabetes, previously giving birth to a large baby, had gestational diabetes with a past pregnancy or lifestyle factors include not engaging in regular physical activity, being overweight or obese caused by not healthy eating and smoking.

Diabetes is a condition where there is too much glucose (sugar) in the blood. Gestational diabetes is a type of diabetes that is a temporary condition that occurs during pregnancy. Gestational diabetes usually arises during the second or third trimester (after 28 weeks) and goes away after the baby is born.

Gestational diabetes is a serious condition and can lead to birth complications if not identified and managed carefully. Women with gestational diabetes have an increased risk of high blood pressure and preeclampsia during pregnancy and an exceptionally high risk of type 2 diabetes after pregnancy.

According to the Nurses’ Health Study II between 1989 and 2001, women with a body mass index (BMI) above 33 were over four times more likely to develop gestational diabetes than women who had a normal BMI before pregnancy.

Women who had a combination of three low risk factors (not smoking, engaging in regular physical activity and healthy eating) were 41% less likely to develop gestational diabetes compared with other pregnant women.

It reported that women who did not meet any of the low risk lifestyle factors, those meeting all four criteria, they are a healthy weight, consuming a healthy eating, regular physical activity and not smoking, had a remarkable 83% lower risk of developing gestational diabetes.

According to a US study published on thebmj.com, a healthy lifestyle could prevent nearly half of all cases of diabetes during pregnancy. It found that young women who eat well, exercise regularly and not smoking before and during pregnancy have a lower risk of developing gestational diabetes.