Vitamin D For Mother With Gestational Diabetes

Vitamin D is one of those about which you ought to be mindful particularly in a particular period, which is a pregnancy. During your pregnancy, your body needs adequate amounts of Vitamin D in order for bone growth and normal nerve functioning because of its role in calcium absorption and helping the body to use calcium efficiently. Researchers have learned that Vitamin D also has effects on blood sugar control. This means that levels of Vitamin D are especially important for pregnant women with Gestational Diabetes Mellitus, a condition of high blood sugar during pregnancy.

What is vitamin D ?

Vitamin D is a fat-soluble vitamin that functions as a hormone that controls calcium levels in the blood. Vitamin D is the aggregate name, which has a few mixes: vitamin D1, D2 and D3. It is needed for healthy bones and muscles and for general health.

Sources of vitamin D

As one of vitamin D sources can be delivered by the human body affected by sunlight (this is around 90% of vitamins). Caution! too much exposure to UVB rays can increase your risk of skin cancer so discuss sun exposure with your doctor.

After being produced with the help of sunlight, Vitamin D is metabolized or transformed in the liver to a form called 25-(OH) D which can then be found circulating in our bloodstream. This is further modified by the kidneys to its active form 1, 25-(OH) D, which is responsible for Vitamin D’s effects on calcium and bone.

Vitamin D rich foods are come from fish oil, greasy fish (salmon, eel, fish, herring, mackerel, sardines). Eggs may be a good source of vitamin D if the chickens were fed a diet rich in Vitamin D. Green leafy vegetables like spinach and collard greens are good sources. Fortified foods also provide a significant amount of dietary Vitamin D.

Vitamin D and gestational diabetes

Vitamin D deficiency can lead to rickets (a condition where your baby’s bones are too soft and weak). During pregnancy, a woman’s Vitamin D levels normally increase and reach its highest levels during her third trimester.

A recent article in the American Journal of Obstetrics and Gynecology studied the relationship between the mother’s Vitamin D levels and gestational diabetes. Researchers observed 40 pregnant women without gestational diabetes and 20 women with gestational diabetes and compared levels of the active form of Vitamin D in their blood. They also looked at differences in production of CYP24A1 (an enzyme that inactivates Vitamin D) in the placenta.

Pregnant women with gestational diabetes were found to have lower Vitamin D levels in general and were more likely to have a Vitamin D deficiency (defined as <20 mg/dL of blood) compared to pregnant women without gestational diabetes. Additionally, researchers found that production of CYP24A1 was increased in the placenta of women with gestational diabetes.

As indicated by the study, improvement of the eating methodology this vitamin helps a lessening in the occurrence of disease in pregnant ladies, decreases significantly the danger of preterm conception, might likewise have affected his procedure since is in charge of the productivity of muscles and bones, its proper level makes it easier to release the child to the world (Similarly, inadequacy reasons debilitating of muscle quality, what may be the reason for the pubic symphysis proliferation, and even its cracks in childbirth).

A profitable point of interest of this vitamin is likewise, that directs the methodology of insulin discharge, what stabilizes the sugar level in the body-ladies with serious vitamin inadequacies amid pregnancy are at danger of the event of the purported gestational diabetes.

At the point when the sugar level broken

In perspective of the way that both abundance and inadequacy of vitamins can follow up on the body adversely, ladies expecting a baby all alone ought not take dietary supplements. The specialist heading pregnancy ought to control the level of vitamin D in the blood without bounds we have and if essential request tolerating extra arrangements.

When so even sound lady ought to counsel with a specialist, these sorts of choices, the proposal is to highlight where I have, battling with gestational diabetes (as we know, vitamin D manages the procedure of insulin discharge, which settles the sugar level in the body).

We call gestational diabetes carbohydrate intolerance (showed by raised blood glucose, IE. hiperglikemią brought about by an inadequacy of insulin), which shows up surprisingly or is diagnosed amid pregnancy and generally goes away after childbirth.

On account of identification of diabetes, pregnant ought to lead the efficient control of blood glucose (through gleukometru), the level of ketones and glucose in the pee, and apply an exceptional eating methodology that should give a progressive weight pick up.

What to underscore, it contrasts fundamentally from the eating methodology utilized as a part of the treatment of different sorts of diabetes. On the off chance that essential, it is important to implement the insulin treatment.

Adipose Tissue Meaning

Adipose is a loose connective tissue that fills up space between organs and tissues in the body which is composed of living cells capable of storing fats. Adipose tissue is often referred to as fat (triglycerides deposition). Adipose tissue is an anatomical term for loose connective tissue composed of adipocytes.

Adipose tissue is basically the fat we carry in our bodies. It is located in various strategic places throughout the body are around the heart, around the kidneys, under the skin, long bone marrow, around the joints, inside the eye-socket and buttocks.

The thick layer of adipose tissue which lies under the skin helps keep us warm. It acts as an insulator by reducing the amount of heat lost through our skin. The cells in both types of fat are called adipocytes although they differ in origin, structure, and function in the two types of tissue. The cells in adipose tissue (adipocytes) are distended by droplets of fat.

Function of adipose tissue are helps to cushion and insulate the body, to store excess energy, as a cushion or packing which protects internal organs, muscles, nerves, and blood vessels and as a reserve of nutrients. However, having too much adipose tissue within the body presents obesity and the possibility of developing many other health issues.

There are two kinds of adipose tissue: white and brown. The distribution of both these kinds is not uniform, but white adipose tissue is the most common and is the fat that so many of us complain of acquiring. Brown adipose tissue is present in small mammals (e.g., mice) and in newborn humans. Most of it disappears in adult humans.

The main role, or function, of white adipose tissue is to collect, store and then release lipids. About 80% of average white adipose tissue is lipid, and of that about 90% is made up of the six triglycerides: palmitoleic, stearic, palmitic, oleic, linoleic and myristic acid.

Snacks For Gestational Diabetes Diet Are High Protein And Low Carbs

Snacks for gestational diabetes diet are a very necessary for a couple reasons. The most important thing pregnant women with gestational diabetes can do is focus on high protein, low carbohydrate food, especially snacks. Most things snacks are high in protein tend to be low in carbohydrate.

Pregnant women who have gestational diabetes, choosing the right food or snacks is especially important. Low carbohydrate and high protein snacks can raise energy without raising blood sugar level.

Balancing that high protein with low carbs may help pregnant women with diabetes to keep blood sugar in check. Snacks are low carbs and high protein also reducing calorie intake, improving satiety and aid weight management.

A consistent number of carbs is the key to some successful and healthy gestational diabetes diet. A healthy gestational diabetes diet will giving pregnant women more energy and boosting her mood.


Pregnant women need a lot of protein to help grow their babies. Finding high protein low carb snacks is not that difficult. Snacks are high in protein tend to be low in carbs such as dairy, cheese, meats and nuts. Pair peanut butter with celery sticks for protein, fiber and almost zero carbs.

Other snacks are low carbs and high protein are such as eggs, dips and spreads,yogurt, cashews, almonds, chips, crackers, peanut butter and nuts. Most protein foods do not raise your blood glucose because they have little or no carbohydrates. Choose unsaturated fats instead of saturated or trans fats.

It is easy to reach for carbs and comfort food while you’re pregnant, but a gestational diabetes diet that focuses on high protein, low carb foods is going to be the best for both mother and the baby.

Jaundice in Newborns

tipstipskehamilan. Jaundice is a condition that causes the skin, sclerae (the whites of the eyes) and mucus membranes to become yellow that is caused by high levels of bilirubin in the blood. Jaundice is not a disease but rather a symptom that can occur in many different diseases. Jaundice is a disorder that results from high levels of bilirubin in the blood. The condition itself is not a fatal condition, however, if the bilirubin gets to dangerous levels it can be a sign of extensive liver damage, which can be life-threatening.

Everyone has bilirubin in their blood, which is created when red blood cells break down. The hemoglobin in the red blood cells changes into bilirubin is called unconjugated bilirubin. One of the liver's functions is to filter out waste, such as bilirubin, from the blood.

Once it is in the liver, other chemicals latch on to the bilirubin, creating a substance called conjugated bilirubin (water soluble bilirubin), which is secreted in bile (a digestive juice released by the liver) and then excreted through the urine, stools and sweat. Bilirubin is what gives the stools its brown color.

Babies are born with an excess of red blood cells and often times their livers aren't developed enough to filter out the bilirubin. When the babies bloodstream may have a high bilirubin level, it is causes the yellowish staining of the skin and sclerae (the whites of the eyes).

The color of the skin and sclerae vary depending on the level of bilirubin. When the bilirubin level is mildly elevated, they are yellowish. When the bilirubin level is high, they tend to be brown.

Jaundice usually appears on the 3rd day and disappears by 7th day. It is not dangerous as long as the bilirubin level does not go up too high. Early feeding after birth may reduce the prevalence of jaundice therefore try putting baby to the breast in the delivery room. This also stimulates the breast to start producing milk.

For breastfed babies at least eight to ten daily feedings is suggested. It is important that all pregnant women go for prenatal checkups in order to identify the possibility of this problem occurring, so that preventive treatment for jaundice can be started fairly quickly after birth.

What is Hyperglycemia ?

tipstipskehamilan. Hyperglycemia is a condition where a person's blood contains a glucose level which is higher. Hyperglycemia can be a serious problem if you don't treat it. Hyperglycemia is a major cause of many of the complications that happen to people who have diabetes.

Hyperglycemia is the technical term for high blood glucose (blood sugar). When a person ingest carbohydrates such as sugar and starches, it triggers the release of the hormone insulin from the pancreas. Insulin facilitates the body to turn sugars into energy. High blood glucose occurs when the body has too little, or not enough, insulin or when the body can't use insulin properly.

Glucose levels above 126 mg/dl or 7 mmol/l is generally held to have hyperglycemia. Hyperglycemia may occur to persons with undiagnosed diabetes. This can also happen if the person with diabetes failed to comply with his or her treatment well. Hyperglycemia can produce different symptoms.

When a person's blood sugar levels rises too high, sugar spills into the urine. The kidneys must excrete additional water to dilute the sugar. The urinate large volume (polyuria). When a person loss water due to frequent urination, he or she create abnormal thirst (polydipsia).

Other symptoms include: hunger pangs, thirst, urination (quite frequent), drying of the mouth, poor wound healing, headaches, blurred vision, feeling tired, difficulty concentrating, drowsiness and decreased endurance during exercise.

In order to prevent hyperglycemia, we have to watch their diet and lifestyle. It is also essential to check the blood glucose level regularly with keeping a record of measurements of blood glucose levels taken at different times of the day.

If the symptoms of hyperglycemia manifested it is highly encouraged to consult a doctor immediately to gain an precise diagnosis of the condition, to determine the right treatment and also to prevent the complications from progressing.

Persons with hyperglycemia must work to promote their health. They must consume nutritious foods with a calorie plan that limits the amount of calories that a person must consume. This is to make certain that the person is not consuming amounts of glucose which are more than what the insulin could utilize.

Persons with hyperglycemia has the to responsibility to comply with the treatment and follow the orders of his or her attending physician. With the doctor, they can then decide a treatment plan that will keep them blood sugar levels within a safe range.

Can Gestational Diabetes Be Prevented ?

tipstipskehamilan. Gestational diabetes can ‘be prevented’ as long as women are understood the risk factors for gestational diabetes and understood about many things that can contribute to an increased risk of developing the condition. Some of those things include being overweight or obese, being over age 30, having a family history or diabetes, previously giving birth to a large baby, had gestational diabetes with a past pregnancy or lifestyle factors include not engaging in regular physical activity, being overweight or obese caused by not healthy eating and smoking.

Diabetes is a condition where there is too much glucose (sugar) in the blood. Gestational diabetes is a type of diabetes that is a temporary condition that occurs during pregnancy. Gestational diabetes usually arises during the second or third trimester (after 28 weeks) and goes away after the baby is born.

Gestational diabetes is a serious condition and can lead to birth complications if not identified and managed carefully. Women with gestational diabetes have an increased risk of high blood pressure and preeclampsia during pregnancy and an exceptionally high risk of type 2 diabetes after pregnancy.

According to the Nurses’ Health Study II between 1989 and 2001, women with a body mass index (BMI) above 33 were over four times more likely to develop gestational diabetes than women who had a normal BMI before pregnancy.

Women who had a combination of three low risk factors (not smoking, engaging in regular physical activity and healthy eating) were 41% less likely to develop gestational diabetes compared with other pregnant women.

It reported that women who did not meet any of the low risk lifestyle factors, those meeting all four criteria, they are a healthy weight, consuming a healthy eating, regular physical activity and not smoking, had a remarkable 83% lower risk of developing gestational diabetes.

According to a US study published on thebmj.com, a healthy lifestyle could prevent nearly half of all cases of diabetes during pregnancy. It found that young women who eat well, exercise regularly and not smoking before and during pregnancy have a lower risk of developing gestational diabetes.

Glucose Intolerance : Definition and Risk Factors

tipstipskehamilan. Glucose intolerance represents a metabolic conditions which result in higher than normal blood glucose levels known as hyperglycemia. Glucose intolerance also means conditions where the body is not processing glucose as it should leading to elevated glucose levels in the blood. Type 1 and type 2 diabetes mellitus, gestational diabetes mellitus, impaired glucose tolerance and impaired fasting glucose are several categories of glucose intolerance.

Glucose intolerance occurs when the body isn't able to process sugar well. Chronic high levels of blood sugar or glucose trigger the pancreas releases more insulin, leading to higher insulin levels (hyperinsulinemia).

When the immune system sends antibodies to destroy the insulin-producing cells in the pancreas, the body cannot produce insulin which leads to a very high level of blood sugar and associated complications and type 1 diabetes develops.

When the body fails to properly use insulin or the body's cells don't respond normally to the insulin the body produces, it is means insulin resistance occurs . When this happens, insulin can’t to move the sugar into the cells of the body, sugar builds up in the blood and rises and type 2 diabetes develops.

When the placenta produces hormones to takes over the support and growth of the foetus (baby in the womb) during pregnancy, the high levels of hormones impede with the body's natural response to insulin and insulin resistance occurs.

If this happens, insulin can’t to move the sugar into the cells of the body. When glucose can not leave the blood and be changed to energy, glucose builds up in the blood to high levels and causes gestational diabetes.

Gestational diabetes may reverse on its own after pregnancy, but type 1 and type 2 diabetes mellitus are usually permanent. But when a woman had gestational diabetes in a previous pregnancy, she have a 60 percent chance of developing it again in the next pregnancy and puts the woman at a higher risk of developing Type 2 diabetes later in life.

When blood glucose is raised beyond the normal range, it might causes impaired glucose tolerance. But it is not so high that a person have impaired glucose tolerance have diabetes. However, impaired glucose tolerance can increase the risk of developing diabetes and the risk of developing cardiovascular disease (heart disease, peripheral vascular disease and stroke).

When a person has elevated blood sugar (blood glucose) in the morning before eating or drinking, it might causes fasting blood sugar levels are not normal and causes impaired fasting glucose. But it is not high enough to be classified as diabetes.